In his February, 2016, article titled, “Want to be a better leader? Observe more and react less,” Manish Chopra describes his use of meditation to manage the demands on his leadership role. Even though I don’t run a large corporation, my work with my C-level clients and their organizations can be all consuming. There needs to be a mechanism to step away, breathe, and think about the bigger picture. In Mr. Chopra’s case it’s meditation. I have tried it and it works. I recommend the same for you.